It's time for our monthly bring a friend Pain Clinic! Come down this Saturday at 9am for free partner workout and a chance to try out PSKC. The workout is for ALL levels and everything can be scaled and modified to each individual. Just come...
Rare in life do you meet people whose positive energy is matched by their good nature. In this installment of "get to know a member", we are highlighting Cindi aka Psycho aka Sonic the Hedgehog. In the deepest darkest cave if Cindi walked in it would...
"80% of success is just showing up". Whoever said that is full of shit and is a lazy bastard. Walking through life and simply "showing up" won't cut it. It's the difference between simply existing and living. If you really want something you have to focus, prepare,...
WOW! What an incredible competition! This past Saturday was unreal. We were flooded with 80 competitors, several hundred spectators, and an army of judges and volunteers who all came together to put on one amazing show. One thing we want to express is our sincere...
Gauntlet Week is here! Things are looking great and we've been working hard to make this a great time for you all. A couple of things for Saturday: SCHEDULE: 0800-0830 REGRISTRATION & JUDGES BRIEFING 0830-0900 WARMUP & EVENT 1 BRIEFING 0900-0906 - HEAT 1 0910-0916 - HEAT 2 0920-0926 - HEAT...
MISSION: Our mission is to teach kids the importance of fitness and health. We want to set the foundation for kids to help them develop a passion for fitness which will encourage good health throughout adulthood. We also want to show kids that being healthy and...
This Saturday is our monthly bring a friend Pain Clinic. This where you can bring a buddy, check us out and get a great workout for free in the process. The workout is designed for everyone of all levels. This Saturday however is special for a...
In honor of longest standing sponsor, Donna Wolery Insurance we present event 1. Full details of event 1 are below. We wanted to do something unique and let you play to your strengths. Next week we'll be sending an email out to the competitors asking...
We had close to 50 folks come in and participate in "Murph". It was incredible to see so many people pay respects in their own way. We start Murph with a reading of the Medal of Honor citation for LT Michael Murphy, then play taps...