Here's what we have cooking for Saturday's 4 year anniversary celebration: Start time: 0900 Show up at 9am to start warming up and we'll begin to do the drafting of teams. We will put together 4 person teams by randomly pulling names out of the hat to...
PART I: THE PROLOGUE So there I was...
In the book Dream Year by Ben Arment, he details the story of the 2009 Kentucky Derby winner "Mine that Bird". The Horse had no business being in the race let alone winning it. As a matter of fact the odds makers gave Mine That Bird...
SCHOOL YEAR SCHEDULE: Starting next week, August 19th, the PSKC CrossFit Kids schedule will be as follows: Tuesdays: 4:00 - 4:45pm Saturdays: 10:00 - 10:45am Cost: $8 per class; $7 each additional sibling If you have any questions email mo@www.pskccrossfit.com We'll see you next week! ...
Based on some discussions we've had with potential and new members, it seems the biggest hurdle to trying out PSKC is the belief that you "have to be shape" to start or that you may believe you won't be able to do it. Allow us to briefly...
As we prepare to embark on our 4 year anniversary we're really excited to expand and launch more member services. What we offer at PSKC is much more than a workout of the day, we're here to provide as many services as possible to make...
In today’s world where kids are fed a diet of video games, cell phones, and sugar, it’s been really cool to witness our summer CrossFit Kids program. It's disheartening to see kids chained to Ipads and Xboxs, when deep down they crave to be outside,...
Hard to believe August will be fast upon us! This Saturday August 2nd we will be hosting our monthly free bring a friend workout. This is a great opportunity to come down and check out the place and see what PSKC and CrossFit is all...
http://youtu.be/rbz3XXVqFTc?list=UUjC_KtNgAjEj3dsyTQIZiQA This Wednesday we will be celebrating the birthday of everyone's lil buddy - BOSTON. Every class on Wednesday will be dedicated to the "Boston" in his honor. The workout is: 4 rounds 7 Deadlifts (225/155) 22 KB snatches (53/35) 9 Slurpees (slamball Burpees) We ask everyone to make a special effort...
You need to deload. This week is our deload week, a concept that may be new to some of you and somewhat counter-intuitive in the CrossFit world. We are always preaching to do more work in less time, pushing you to do more than you think...