PSKC CrossFit - CrossFitDELOAD WEEK! We've got a lot of bodyweight and team building workouts on tap this week. Take this week as as opportunity to have fun, work on some skills, and hit mobility. Next week starts the CrossFit Open!EMOM - Every Minute on the...
PSKC CrossFit - CrossFitMetcon (No Measure)PAIN CLINIC!...
PSKC CrossFit - CrossFitDon't forget we have Lift More Fridays at 4:30pm! $10/classMetconMetcon (Time)7 rounds for time 7 deadlifts (255/165) 7 chest to bar 7 toes to bar 7 OH lunges each leg (25/45) 7 DKB thrusters (26/44) 7 HSPU 7 burpee box jump...
PSKC CrossFit - CrossFitWeightliftingSquat Snatch (Work up to heavy single)MetconMetcon (AMRAP - Reps)Teams of 3 relay: 5 minutes to accumulate max reps/ cals *One person working at a time Skierg Plate pushes Airdyne...
PSKC CrossFit - CrossFitWeightliftingBench Press (Establish 1RM)MetconMetcon (Time)3 rounds 15 x Thrusters (95/65) 30 x double unders...
PSKC CrossFit - CrossFitPOWER CLEAN AND SPLIT JERK 1RMMetcon (AMRAP - Rounds and Reps)OPEN WORKOUT 11.5 20 MIN AMRAP: 5 POWER CLEANS (145/100) 10 TOES TO BAR 15 WALLBALLS (20/14)...
PSKC CrossFit - CrossFitWeightliftingBack Squat (Establish 1RM)MetconMetcon (AMRAP - Rounds and Reps)7 min AMRAP 10 box jumps 15 OH swings (70/53)...
PSKC CrossFit - CrossFitFirst ever LIFT MORE class is today at 4:30pm! LIFT MORE is nothing but olympic lifting and awesomeness. No conditioning :)EMOM - Every Minute on the Minute10 Minute EMOM A - 2 x Curtis P B - 2 x Rope ClimbsA: Curtis P (2...
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps)4 Rounds (Not for Time) - Farmer's carry (length of turf and back) - 8 Weighted pull ups - Pistols (or pistol scaled progression, 6 each side) 2) Tabata (20w/10r x 8 @ each station) - Row/Ski (calories) - Air...
http://youtu.be/q0nQvLJXFi8 Have you registered for the 2015 CrossFit Open yet? 6 of the athletes of Team Some Assembly Required are in this video and they have :) This year you will not want to miss out! Teen, Masters, and Scaled divisions are included this year so no...