PSKC CrossFit - Liftmore (Olympic Lifting)WeightliftingClean Lift-Off + Clean + Jerk (5 sets, climbing)5 sets of: 3 Clean Lift-Offs + 1 Clean + 1 Jerk - work to a heavy complex for the day *Clean Lift-Off is just the first pull. Good set up position,...
PSKC CrossFit - CrossFitDeadlift (3,3,3,3,3)https://youtu.be/oiDczs9j75E Kabuki Warrior & Mark Bell Deadlift KingsMetcon (Time)5 RFT 21x Wall Balls (20/14) (14/10) (air squat) 15x Pull-Ups (jumping) (ring rows) 9x Deadlifts (225/155) (185/135) (135/95)...
PSKC CrossFit - UNLOADEDMetconMetcon (5 Rounds for reps):40w/:20r Circuit 5 Rounds Wall Ball (20/14) Box Jump (24/20) DU/Jump Rope Weighted Sit Ups (25/15) 1 min rest...
PSKC CrossFit - CrossFitPower Clean (1 rep max)Going to work up to heavy power clean. Will use 70% of that number for the EMOMEMOM - Every Minute on the Minute10 min. EMOM - 5x Power Cleans @70%Metcon (AMRAP - Rounds and Reps)7 MIN AMRAP 20x Cleans...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)5 rounds 400 m run 15 Goblet Thrusters (53/35) 10 Pull Up/Ring Row 5 Slamball (30/20) *30 min time cap...
PSKC CrossFit - CrossFitMetconMetcon (Time)For Time: Teams of 3 - one working at a time: Only one athlete working at a time. 400m Run Relay 50 reps x 135/95 ground to overhead relay 500m row relay 50 x burpee over bar 500m x SkiErg Relay 50 x Front Squat 135/95...
PSKC CrossFit - Liftmore (Olympic Lifting)Weightlifting1: Metcon (No Measure)Do today's class workout! Caveman Circuit!! Have fun....
PSKC CrossFit - CrossFitMetcon (No Measure)Caveman Circuit: Warmup: Technique Review on Tire Flips and Sled Rows. 30 minutes working through the following: 1. 5 x Tire Flips 2. Heavy Farmers Carry (70/53) down and back length of building 3. Bench Press x 5 4. Sled Rows - Down & Back TurfThis is...
We wanted to give a big shout out to John (formerly known as Honey Buns). After several years of training at PSKC he finally got his eating on track and is down 20+ lbs. His secret? He gave up his beloved honey buns, bread, and...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)For time: 800m run 10x target burpees 400m run 20 X target burpees 200m run 30x target burpees...