PSKC | Blog

31 Mar High Nooner

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitYou will work as a team. Sometimes in the real world, you can't scale. Weight is weight and it must be lifted to accomplish the mission. Use your team wisely...

30 Mar UNLOADED – Harsh and Swift

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Lactic Acid 30w/30h/30r x 4 Ring Rows/Ring Hold at Top Air Squat / Squat hold Mountain Climbers / Plank Hold Double KB Push Press (35/18) / OH Lockout V - Ups / Hold *stay at same station for all 4 rounds ** 1 minute rest in between...

30 Mar Unbreakable

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitMetconMetcon (No Measure)Lactic Acid 30w/30h/30r x 4 Ring Rows/Ring Hold at Top Air Squat / Squat hold Mountain Climbers / Plank Hold Double KB Push Press (35/18) / OH Lockout V - Ups / Hold *stay at same station for all 4 rounds ** 1 minute rest in between...

29 Mar MEN AT WORK

Posted at 21:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - Men at WorkStrength CircuitStrength Circuit...

29 Mar UNLOADED – 3/29

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDSKILLPistols (6x6)Toes-To-Bar (Max Effort )MetconMetcon (Time)21-15-9-15-21 HEAVY American KB Swings (70/53) T2B (K2E) / (Sit Ups) Pistols (Box) / (Rig) / (Air Squats)...

29 Mar Deep Fried Pec Poppers

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitWeightliftingBench Press (Get a PR!)MetconMetcon (AMRAP - Rounds and Reps)11 minute AMRAP 7 x C2B Pullups 3 x Wall Walks Mods are jumping chest 2 bar and climb wall as high as possible....

28 Mar Unloaded – 3/28

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds)15 MIN EMOM 3- DBL KB Clean 3- DBL KB Front Squat 3- DBL KB Push Press...

28 Mar Yuck

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP 6 x Power Clean (205/135) (155/105) (95/65) 8 x Bar Facing Burpees 12 x Wall Ball...

27 Mar MEN at WORK

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - Men at WorkStrength Circuit...

27 Mar Grip & Rip

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitToday We Max!WeightliftingDeadlift (Get a PR!)MetconJones Crawl (Time)3 Rounds 10 x Deadlift at 115% bodyweight 25 x box jumps Mod1 - 75% Mod2 - 50%...