PSKC | Blog

10 Jul Clubber Lang

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitWeightliftingDeadlift (work up to a heavy single)MetconMetcon (Time)3 rounds 800m Run 8 x Deadlift (365/255) *mod 1 80% *mod 2 60%...

09 Jul Today Is Your Time..

Posted at 16:31h in Today's Workout by admin 0 Comments

0 Likes

We've all been there. Life happened. We rightfully turned our attention and focus to raising our kids and taking those extra shifts. Tomorrow turned into next week and before we knew it next week turned into next year or the next several years. In the process of...

07 Jul F Y Friay!

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitMetconMetcon (Time)Partner up// Split Reps// Run together For Time 800m Run 30 Thrusters ( 155/105 135/95 115/75) 800m Run 30 DKB Presses (70/53 53/35 44/26) 800m Run 30 Power Cleans...

07 Jul FYF!!

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDMetconMetcon (Time) 4 RFT 25x Each Movement Mtn Climbers Air Squat Burpees Lunge (right leg) Lunge (left leg) V-Ups/Sit Ups Plank Shoulder Taps *30 min time cap...

06 Jul Que sera, sera!

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFit...

06 Jul Coaches Choice!

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDMetcon...

05 Jul The Hangover

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitWarm-upWarm-up (No Measure)Tabata ( 20 sec on/ 10 sec off x 8) Row Squats Push UpsEMOM - Every Minute on the MinuteMetcon (No Measure)15 Min EMOM Min 1- 10 Toes to Bar Min 2- 12 Deadlifts (225/155 185/125 155/105} Min 3-...

05 Jul Wild Wednesday

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)18 Min EMOM 1st Min - 18 x KB Swings (53/35) 2nd Min - 12 x Goblet Squats 3rd Min - 10 x Box Jumps...

04 Jul Men At work

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - Men at Work...

04 Jul “We hold our heads high, despite the price we have paid, because freedom is priceless.” – Lech Walesa

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitMetcon (AMRAP - Reps)Teams of 4 10:00 Minutes Max Burpee Pullups (2 working at a time) 10:00 max Burpee Box Jumps (2 working at a time) 10:00 Max Wall Balls (2 working at a time) 10:00 Establish Max Clean & Jerk (1 working at a time)...