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PSKC CrossFit - CrossFitGymnasticsReview kipping swing and kipping ring swing. https://www.youtube.com/watch?v=uFC2byGEEYg https://www.youtube.com/watch?v=_Fpk7koV0fwKipping Complex (3X Complex)5 kipping swings - 3 kipping pullups - 1 strict pullup* Goal is to perform without dropping from bar. Advanced: 5 ring swings - 3 MU - 1 strict ring pullup Scale: 5 kipping swings...

PSKC CrossFit - CrossFitWeightliftingFront Squat (6 X 1 @ 90%)AccessoryWeighted Walking Lunge (3 X 10 (ea))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 8:00 * 15 Sit-Ups * 30 Double Unders (60 Singles) * 1 Squat Clean (225/155) (185/125) (155/105)...

PSKC CrossFit - CrossFitMetcon (Time)Partner up - Split reps as needed. Friday 56-48-40-32-24-16-8 Wall Balls 20/14 Toes 2 Bar Burpee Box Jumps Over 24/20 Mod 2 WB's 14/10 Knees 2 Elbows Burpee BJO 20/16 Mod 1 Air Squats Sit-Ups Burpee Step-Up 20/16...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Chipper Day 100 Reps eachof the Following: Split b/t partners 1 person working at a time Wall Balls (20/14) Alt KB Clean & Press (53/35) Target Burpees Row Cal’s * 35 Min Time Cap *...

On a recent episode of the Glock & Doc podcast we discussed the benefits of fitness for entrepreneurs. The main takeaways were that exercise makes a person smarter, more creative, and more resilient. But how exactly can exercise make us smarter? It turns that exercise can...