PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)Teams of 2! 25 Min AMRAP P1: 300m Row Sprint 15 x Wall Balls (20/14) 10 x Burpee to Plate P2: Hold Dbl KB DL (70/53) while partner Rows. Rest during wb & Burpee. When P1 completes full round, p2 begins. Each partner counts as...
PSKC CrossFit - CrossFitMetcon1: Metcon (Time)Teams of 2, split the reps however you choose 3 RFT: - 100 Wall Balls (20/14) {light wall ball or goblet squat} - 75 OH Kb swing (53/35) {Russian swing} - 50 Abmat Sit ups - 25 Burpee Box Jumps {burpee step up}...
Thomas Edison one of the greatest inventors in America, could have ended up a very different story had it not been for his mother. One of the greatest minds in recent history had no formal education was home schooled by his mother. The famous tale...
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Coaches Choice!...
PSKC CrossFit - CrossFitMetcon1: Metcon (AMRAP - Rounds and Reps)10 Minute AMWAP (As Many Whines as Possible)...
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Circuit :30w/:30H x5 1- Plate G2O (35/25)/ Ovhd Hold 2- Weighted Sit Ups (35/25)/ Rock Hold 3- Shoulder Taps/Plank 4- Jumping Lunges/Squat Hold 5- Weighted Step Up/Hollow Hold...
PSKC CrossFit - CrossFitWeightlifting1a: Push Jerk (5 x 3)Climb in weight. Alternate between 1a and 1b for 5 rounds. Record highest weight achieved for each.1b: Weighted Pull-ups (5 x 3)Metcon2: Metcon (Time)"Buy in" of: 7 wall walks - then - 15-12-9: - Shoulder to Overhead...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)21-18-15-12-9-6 *400m Row/Ski after each round Db KB Push Press (53/35) T2B/K2C...
PSKC CrossFit - CrossFitMetcon1: Metcon (Time)Teams of 3 - One works at a time. For Time: 100/70 Calorie Row/Ski 100 KB Snatches (53/35) [35/26] {26/18} 100 Lateral Barbell Burpees 100 Thrusters (115/80) [95/65] {75/55} 100 Lateral Barbell Burpees 100 Power Cleans(115/80) [95/65] {75/55} 100/70 Calorie Row/Ski...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)12 Days of Christmas Partner -You go I go, Each partner does all reps 1 DBL KB Deadlift 2 KB Snatch (53/35) (1 each arm) 3 HSPU (mod 1 wall walk) 4 Pull Ups/Ring Rows 5 Box Jumps (24/20) 6 T2B/K2C 7 Burpees 8 Push Ups 9 Air Squats 10 Wall Balls (20/14) 11...