PSKC CrossFit - CrossFitView Public WhiteboardWeightlifting3 Front Squats immediately into 6 Back Squats x 3 @ 70 of Front Squat MaxMetconMetcon (Time)Partner up// Complete full round before switching 10 Rounds for time 15/12 Cal Row 5 Strict HSPU or 10 Push ups 5 D- Ball Over should 100/60 lbs....
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time Lumber Jack 20 20 x DBL KB Deadlift (70/53) 400m Run 20 x Russian Swing (70/53) 400m Run 20 x Single KB Thruster (53/35) 400m Run 20 x Burpees 400m Run 20 x Chest 2 Bar/Pull Up/Ring Row 400m Run 20 x Box Jump (24/20) 400m Run 20 x Goblet Squat...
PSKC CrossFit - PUSHView Public WhiteboardMetcon (Time)21-18-15-12-9-6-3 Burpees **Complete a 200m Run between each round....
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingHang Power Clean (1 RM)MetconMetcon (AMRAP - Rounds and Reps)12 min AMRAP 18 Hang Clean ( 115/75 95/65 75/55) 12 Push Presses 6 Toes to Bar// Knee to Elbows...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 200 x American KB Swings (53/35) Each time you break KB Swing: 100m Sprint 2 Rounds of Cindy 5 x Pull Up/Ring Row 10 x Push Up 15 x Air Squat...
It’s Gauntlet Week! We will be running the competition in the morning, packing up, and then putting on a killer concert at night. To make this day as successful as possible you need YOUR help. Click HERE and print and sign this waiver and bring...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partner Up 30 Minute AMRAP (You go, I go) 1 x Curtis P (53/35) 200 M Sprint 3 x Dbl KB Front Squat (Same weight) 400 M Sprint 5 x Burpees 6 x T2B (K2E) P1 does entire movement and rests while P2...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Teams of 3: Buy In - 3K Row or Ski 200 x Wall Ball 100 x Burpee Box Jumps * 2 athletes working at a time - one rests and switches as necessary. Cash Out - 3K Row or Ski (Switch from buy in)...
PSKC CrossFit - CrossFitWhat's behind door #1? Only one way to find out.View Public Whiteboard...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Time)Metcon: 3 RFT 10 KB Snatch (5 each Arm) (53/35) 200 M Row *2 min Rest after each round ——— ** 3 min extra minutes for a total of 5 min ——— 3 RFT 10 KB Clean (5 Each Arm) (53/35) 200 M Ski *2 Min Rest after each round Time:...