PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)10AM ONLY TODAY!! Partner Up! 4 RFT 20x Dbl KB Clean 20x Burpees 20x Dbl KB Front Squat 20x Burpees 20x Dbl KB Push Press 20x Burpees 20x Dbl KB Linge 20x Burpees **30 Min Time Cap**In order to prepare for our Saturday Competition, afternoon Friday Classes will be canceled....
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)The Power of Two, Partner Up, You Go, I Go. 80 Hang Power Cleans (95/65) 80 Front Squats 80 Push Press 80 Back Rack Lunges 80 Burpees 80 Hang Power Cleans (95/65) 80 Front Squats 80 Push Press 80 Back Rack Lunges **Every time the bar touches the ground...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)We aren’t hiding it from ya...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Metcon A: AMBAP Choose the Baddest Burpee Partner Ever + complete as many burpees as possible in 5 minutes. You will complete this 1 rep at time, per partner, as fast as your duo can go.SKILLToes-To-Bar (Work...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Tabataaaa :20w/:10r x 8 1- Plank Dumbbell Passes 2- Seated Press (Light) 3- Squatting Side Steps 4- Airdyne/Bike 5- Squat Jumps to a MedBall NFT 5 x 5 Push Ups 5 x 5 Banded Pull Ups...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Grab either your least favorite person or your favorite person and complete: 50 KB Man Makers (53/35) [ Double KB Pushup, Row Right, Pushup, Row Left, Pushup, Clean, Thruster ] Partner 1: Start on Man Makers Partner 2: Complete 250m Ski **Must switch...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)25 min AMRAP 1 Min: DU/Single 1 Min: Plate Burpee G2O 1 Min: Pick a Machine x Cals! 1 Min: DBall Cleans 1 Min: Rest Max reps in 1 Min at each station, 5th Min is Rest. Complete 5 rounds to equal 25...
PSKC CrossFit - CrossFitView Public WhiteboardWarm-upMetcon (No Measure)5 Rounds: Every 2 Minutes, Complete 10 Burpees + 5 Overhead Swings. Increase your KB weight each round.MetconMetcon (Time)800m Run 21 OH Swings (70/53) 21 Burpee Box Jumps 400m Run 15 OH Swings 15 Burpee Box Jumps 200m Run 9 OH Swings 9 Burpee Box Jumps...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (2 Rounds for reps)Metcon Partner Up 10 min AMRAP A: 250m Row B: Wall Ball (20/14) Switch each time partner hits 250m. Score is # of Wall Ball + Meters -2 min Rest- 10 min AMRAP A: 200m Ski B: 5 x Push Up 10 x Sit Up 15 x Air...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon ()WeightliftingFront Squat (Work up to a heavy double)AccessoryWeighted Step-ups (Front Rack Barbell)Climbing Weight, 8 Reps per leg.MetconMetcon (Time)3 rounds for time of the following: 3 x rounds of "Cindy" (5 pullups + 10 pushups + 15 squats) 10 x Clean &...