PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3 10:00 min amrap P1: max Cal ski P2: max dball (100/60) P3: rest 2:00 rest 10:00 min amrap P1: max Cal row P2: max bench 155/105 P3: rest 2:00 rest 10:00 min amrap P1: max Burpee t2b P2: max rope climbs P3: restUp to each team to switch...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Reps)AMRAP 10: Buy-In: 50 Wallballs (20/14) 24 DBL KB Deadlifts (44/26) 24 Burpees 2 Min Rest AMRAP 10: Buy-In: 35 Wallballs (20/14) 18 DBL KB Deadlifts (53/35) 18 Burpees 2 Min Rest AMRAP 10: Buy-In: 20 Wallballs (20/14) 12 DBL KB Deadlifts (62/44) 12 Burpees...
PSKC CrossFit - CrossFitView Public WhiteboardMetconCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap...
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingBench PressMetconMetcon (AMRAP - Rounds)METCON: 3 rounds 3 Minutes: max cals on the rower 2 minutes: max ground to overhead (155/105) 1 minute: max Burpee pull-up 3 minute restOption A: 135/85 Option B: 95/65 & target burpees Goal is to hit the same numbers every round. You...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Time)For Time 50 DU (150 Singles) 20 Walking Lunges 50 Sit Ups 20 Walking Lunges 40 DU (120 Singles) 20 Walking Lunges 40 Sit Ups 20 Walking Lunges ...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)"Girl Power" AMRAP 18: 21/15 Calorie Bike Erg 3 Rounds of "Cindy" 5 DBL DB Squat Clean Thrusters (53/35)...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner Up: 3-6-9-12-15…30 Partner 1: row x calories Partner 2: Wall balls 20/14—some might use as light as 10lbs to get the desired effect (unbroken) *One person starts on the rower, one on the wall balls. When both athletes are finished they switch....
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 20 w/ Partner 30 Gob Squats (53/35) 30 Box Jumps 30 T2B 21 Cal Row...
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingDeadlift (Work up to a heavy single for the day.)MetconMetcon (AMRAP - Reps)15:00 AMRAP 1 x Power Clean (225/155) 3 x Box Jump Overs 2 x PC 6 x Box Jump 3 x PC 9 x Box Jump Over Etc...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner up//1 working at a time//30 min cap 1000m Row 21-15- 9 Thrusters 135/95 115/75 95/65 Chest to bar or Jumping chest to Bar 1000m Skierg 21-15-9 Squat Cleans 135/95 Ring dips or Bench dips 1000m Row 21 15 ...