PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Circuit :30W/:30H/:30R x4 *Stay at each station 4x before switching* 1- DB KB/DB Press/Hold 2- V-Up or Russian Twist /Hollow Hold 3-Side Plank/Side Plank 4- Weighted Squat/Squat Hold...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 Strict Pull-Ups Push Ups American Swing (53/35) **30 x DU's After Each Round**Mod 1 Ring Rows Elevated Floor Push Ups American Swing (44/26) 90 SinglesWeightliftingStrict Press (Double Strict Press)...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (5 Rounds for reps)5 Rounds 4 Min AMRAP 400m Run Remaining Time: 1 x Burpee Pull-up 1 x DB KB/DB Clean & Press 2 x Burpee Pull-Up 2 x C&P 3 x 3 x 4/4,5/5, etc...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (5 Rounds for reps)5 Rounds 4 Min AMRAP 400m Run Remaining Time: 1 x Burpee Pull-up 1 x Ground 2 Overhead (95/65) 2 x Burpee Pull-Up 2 x GTO 3 x 3 x 4/4,5/5, etc...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)3 Rounds 2 Min Rest Between Rounds 8 Min AMRAP 10 x Single Arm Thruster (35/18) 8 x Step Ups 6 x T2B/K2C...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)10 Min AMRAP 10 X WALL BALL (20/14) 8 X BOX STEP UP (20") 6 X T2B -2 Min Rest- 10 Min AMRAP 10 X WALL BALL (20/14) 8 X BOX STEP UP (20") 6 X T2B Goal: Set a pace that you can...
PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (Time)For Time: 2K Row + 2K Ski + 4K Bike...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)To the Levy!!!!...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)One partner works on chipper, one partner runs 200m, switch every 200m For time: 50-40-30-20-10 Push-ups Goblet squats (70/53) Burpee box jumps 30 min time cap...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Combo Day!...