PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Calories)Partner Up 1:00 medball toss right 1:00 medball toss left 1:00 sit-up toss X 2 Break 2 rounds 3:00 of Switch toss each side Sprawl & shoot rest 1:00 Metcon 4 rounds - You Go / I Go 1:00 max Cals Ski Bike Row...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Medball Recovery Partner Up 1:00 medball toss right 1:00 medball toss left 1:00 sit-up toss X 2 Break 2 rounds 3:00 of Switch toss each side Sprawl & shoot rest 1:00 Metcon 4 rounds - You Go / I Go 1:00 max Cals Ski Bike Row...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about...
PSKC CrossFit - PUSHView Public WhiteboardMetcon (Time)5K ROW...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Team Day 3 Person Team 3 x 10 Min AMRAP No Rest Between Rounds 1 Hold Plate/MedBall 1 Work 1 Rest A: 100m Sled Drag Sprints B: 400m Farmer Carries C: Walking Lunges...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Partner Up// 1 works at a time 9:00 AMRAP 20 x T2B 10 x DBall over the shoulder 3:00 rest 9:00 AMRAP 20 x OH Swing 53/35 10 x cal ski 3:00 rest 9:00 Build up to 1 heavy squat clean thruster **Score is the total amount of...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)What will you see?!...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon Ergathon (Time)Teams of 3 5k Row 10K Bike 5K Skierg...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)5 Rounds 1 Min: 100m Run 1 Min: Jump Rope 1 Min: Plank! 1 Min: Russian Twist 1 Min: Rest...
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingSwoll Sesh10 Rounds –NOT FOR TIME 8 Weighted Sit up 4 Strict Pull ups 2 Bench Press ( 225/ 125) (185/95 105/65)MetconMetcon (AMRAP - Reps)Teams of 3//Relay 3 min 100 m Sled Drag Wall Balls Suicides...