PSKC | Blog

15 Jun PUSH: RETEST

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - PUSHView Public WhiteboardMetcon1-Mile Run (Time)Max Effort 1-Mile Run...

15 Jun PUSH: WOAH

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)25 MIN AMRAP 200 M Run 30 Air Squats 15 Burpees...

14 Jun You May Encounter Defeats, but you must not be defeated.

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)In Pairs: 25 Min AMRAP 400m Run Together 20 T2B 20 Box Jump Overs 20 Clean and Jerks (135/95) SCORE: Rounds + Reps...

14 Jun Be My Partner!

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner Work 30 min AMRAP 2 x Dbl KB/DB C&P (53/35) 2 x T2B/K2C/T2R 2 x Push Ups 300m Run 4 x Dbl KB/DB C&P (53/35) 4 x T2B/K2C/T2R 4 x Push Ups 300m Run 6 x...

13 Jun Greatness Will Come

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (No Measure)Strength/Accessory In A 40 Minute Time Period: 3 Rounds -100m Offset Farmer Carry (Men RX 62/53, Female RX 44/35) Switch arms at the 50m mark -10/5 Strict Pull-Ups -10 Single Arm KB Sit-Ups/Per arm 4 Rounds -6 KB Rows/Arm (53/35) -6 Kneeling KB Press/Arm (53/35) -10/5 Ring...

13 Jun ComboDay

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)E’rbody Together!...

12 Jun The Most Effective Way To Do it Is to Do it

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)For Time: Row/Ski 2000m 21 Cleans (135/95) 15 Thrusters Row/Ski 1000m 15 Cleans 12 Thrusters Row/Ski 500m 9 Cleans 9 Thrusters...

12 Jun Partner Fun

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Partner Time Split Reps as YOU Choose 1 working at a time 100 x Wall Balls 100 x Cal’s on Row/Ski/Bike 100 x Burpees 400m Run to Start & Finish together...

11 Jun Patience is a Virtue

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitView Public WhiteboardDeadlift EMOM (10 x 3)Every minute on the minute, do 3x Deadlifts @ approximately 75% of your maxMetcon (5 Rounds for reps)5 Rounds 3 Min AMRAP -1 DL (275/185) -3 Burpee Box Climb Overs (30"/24") -5 T2B 1 Min Rest Between AMRAPS6 Tips for Better...

11 Jun 24AMRAP

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)24 Min AMRAP BUY IN: 800m Run AMRAP 30 x American KB Swing (53/35) 20 x Box Jump (24/20) 10 x Pull Up/Ring Row 5 x Burpees...