13 Jun Beep Test
PSKC CrossFit – CrossFit
Weightlifting
Thruster
EMOM – Every Minute on the Minute
2: Metcon (AMRAP – Rounds and Reps)
“Bergeron Beep Test”
EMOM for as long as possible…
– 7 Thrusters (75/55)
– 7 Pull ups (if you cannot kip quickly perform rows or jumping pull ups
– 7 Burpees
Record number of last completed round plus the reps completed in the final failed round.
Benchmarks*
Super Elite/Specialists: 20+
Games Level Athletes: 18+
Regional Level Athletes: 13+
Open Level Athletes: 9+
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