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25 Jun Beep Beep Beep

PSKC CrossFit – CrossFit

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SKILL

Rope Climb

From Box

https://youtu.be/53WgYmEwGh4

L Sit Option

https://youtu.be/Ewf8rqGRbrE

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min E2MOM

12/10 x Cal Row

5 x Burpees

1 x Rope Climb
Customization

7 x Cal’s

3 x Burpee

3 x Pull from Floor

Rx+ L-Sit