17 Aug Backsquat for the Belt
PSKC CrossFit – CrossFit
Kiss your legs goodbye.
Back Squat (Choose a weight for an all out set of max reps. )
Warmup for 10-15 minutes on lighter weights, then pick a weight and go for broke. Choose from:
*Rules of the game, rest cannot exceed 2 seconds at the top. Choose a weight where you can at LEAST 8-10 reps, then go all out!
150 Wall-Ball Shots, 20# / 14#