14 Aug 8-14-15
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 2
Split reps as necessary – both partners run & do burpees
400 M Run
Going forward – 3 Burpee EMOM per person (except on runs)
10 S2O (135/95)
20 Power Cleans (135/95)
30 Front Squats (135/95)
40 Deadlifts (135/95)
400 m Run
40 Deadlifts (135/95)
30 Front Squats (135/95)
20 Power Cleans (135/95)
10 S2O (135/95)
400 M Run
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