7/6/2016

06 Jul 7/6/2016

PSKC CrossFit – CrossFit

Weightlifting

3 Rds – Max Effort

Not for time

Bench Press (3 X Max Effort @ body weight)

Pull-ups (3 X Max Effort)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12min (3-6-9-12-15-18…)

-Power Clean (135/95)

-TTB
MOD1: (115/75), K2E

MOD2: (96/65), toes to Kb