29 Jul 7/29/2015
PSKC CrossFit – CrossFit
Weightlifting
Bench Press (5X5 @ 60%)
Accessory
Bent-over kb rows
3X10 each arm
E2MOM
Metcon (AMRAP – Rounds)
Every 2 min on the min for 20 min (10 rounds total)
3 ring dips
5 power snatch (95/65)
7 burpees
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