5 for Time – x 2!

17 Jul 5 for Time – x 2!

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (Time)

For Time

10 x Wall Ball

20 x Russian KB Swing

10 x Wall Ball

Rest 1 Min

Repeat for 5 Rounds Total

-5 min rest-

Repeat Above!!