13 May 5.13.15
PSKC CrossFit – CrossFit
Weightlifting
Push Press (6 x 1 at 90%)
Accessory
A: Handstand Push-ups (3 x Max Effort Reps)
B: Tarzan Pullups (3 x Max Effort Reps)
Metcon
Metcon (AMRAP – Rounds)
10:00 EMOM
“Cindy”
5 x Pullups
10 x Pushups
15 x Air Squats
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