4th for 4!

04 Dec 4th for 4!

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

4 stations

1 min: reps for time x 5 rounds

1- 100m Sprint

2- Goblet Squats (53/35)

3- Burpees

4- KB Clean & Press (53/35)

5- Rest