16 Apr 3 Pointer
PSKC CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
15:00 AMRAP
3-6-9-12-15-18 etc
push-ups
KB swings
V-Ups
*continuing add 3 reps per movement until 15:00 is up
3 Pointer
Post A Comment
You must be logged in to post a comment.
No Comments