3-21-16

3-21-16

PSKC CrossFit – CrossFit

SKILL

Back Squat (Back Squat 6 x 1 @ 90% – No all out set)

Accessory

Weighted Walking Lunge ( 3 x 8 (each leg) )

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

200m Run

5 Hang Cleans (165/115)

3 Front Squats (165/115)

2 Jerks (165/115)
Mod 1

13 min AMRAP

200m Run

5 Hang Cleans (135/95)

3 Front Squats (135/95)

2 Jerks (135/95)

Mod 2

13 min AMRAP

200m Run

5 Hang Cleans (95/65)

3 Front Squats (95/65)

2 Jerks (95/65)

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