05 Dec 20 days!!!!
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
400m Row
20 x Wall Balls (20/14)
20 x T2B/K2C/Sit Ups
20 Min AMRAP
400m Row
20 x Wall Balls (20/14)
20 x T2B/K2C/Sit Ups
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