12/18/14

18 Dec 12/18/14

PSKC CrossFit – CrossFit

Weightlifting

Double KB Push Press (5-4-3-2-1)

Metcon

Metcon (AMRAP – Rounds)

30/30/30 x 4 rounds

1) DKB push presses/hold

2) Flutter kicks/ hold

3) KB swings/ dead hangs

4) Plate pushes/plank