04 Apr 10 Minute Tuesday
PSKC CrossFit – UNLOADED
SKILL
Metcon (No Measure)
5 Rounds, Not for Time:
3 x Push Press (each arm; working up to a heavy set)
3 x Weighted Push-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
30 Double Unders or 30 Singles
10 Push-ups
10 Push Press (5 each arm) (53/35) (44/26) (35/18)
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