10.19.15

19 Oct 10.19.15

PSKC CrossFit – CrossFit

Weightlifting

Baby Got Back (squat)

You’ve put in the work, now its time to put it to the test, for today, WE MAX!

Back Squat (1 x 1)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

10 Deadlift (185/135)

15 Box Jump (24/20)

Mod 2 //

10 Deadlift (135/95)

15 Box Jumps

Mod 1 //

10 Deadlift (95/65)

10 Box Jumps