01 Jul 07.01.15
PSKC CrossFit – CrossFit
Hang Clean (6 X 1 @ 90%)
Weighted Pushups (3 X 8)
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
5 Power Cleans (95/135)
10 Toes 2 Bar
15 Wallball (14/20)
10 Minute AMRAP:
5 Power Cleans (95/135)
10 Toes 2 Bar
15 Wallball (14/20)
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