PSKC CrossFit – CrossFit

Don’t forget Anniversary Party this Saturday at Noon! All are welcome! Free BBQ and laughs! You bring the side and beer.

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Metcon (Time)

Teams of 3

*Only one working at a time

2 rounds

75 cal row

30 burpee Pullups

75 cal bike

30 burpee Pullups

75 cal ski

30 burpee Pullups
This is a sprint interval style workouts. Break up the cals/rep into manageable chunks and when it’s your turn – hit it and get it. You’re gonna get twice the amount of time to rest.

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