Yuck!

Yuck!

PSKC CrossFit – CrossFit

Don’t forget Anniversary Party this Saturday at Noon! All are welcome! Free BBQ and laughs! You bring the side and beer.

View Public Whiteboard

Metcon

Metcon (Time)

Teams of 3

*Only one working at a time

2 rounds

75 cal row

30 burpee Pullups

75 cal bike

30 burpee Pullups

75 cal ski

30 burpee Pullups
This is a sprint interval style workouts. Break up the cals/rep into manageable chunks and when it’s your turn – hit it and get it. You’re gonna get twice the amount of time to rest.

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: