08 Aug You’re In Control
PSKC CrossFit – CrossFit
Metcon (Time)
Every 5:00 for 25:00 complete:
200m Run
25 WallBalls (20/14)
20 Situps
Score is slowest round
Remainder of 5:00 is rest
Every 5:00 for 25:00 complete:
200m Run
25 WallBalls (20/14)
20 Situps
Score is slowest round
Remainder of 5:00 is rest
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