Your Day Thursday

Your Day Thursday

PSKC CrossFit – CrossFit

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Metcon (AMRAP – Reps)

4 Rounds of:

2:00min Wall Ball Shots

2:00min Russian Swings

2:00min V- Ups

2:00min Rest

*Focus on quality movement patterns and breathing, the goal is to maintain or increase reps each round. If reps begin to decrease your intensity is too high.

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