Your Day Thursday

Your Day Thursday

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

4 Rounds of:

2:00min Wall Ball Shots

2:00min Russian Swings

2:00min V- Ups

2:00min Rest

*Focus on quality movement patterns and breathing, the goal is to maintain or increase reps each round. If reps begin to decrease your intensity is too high.

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: