07 May Ta-Lota
PSKC CrossFit – UNLOADED
Metcon (AMRAP – Reps)
Beefy Tabata :30 work // :15 Rest
-Each Stations (movement)is 8 Rounds.
-1 Min of Rest after each round
Station 1 – OverHead Swings (53/35)
Station 2 – Burpees
Station 3- Ski/Bike
Station 4 – KB Snatch
Station 5- Mtn. Climbers w/hands of the KB
-Tabata’s are designed to move quickly, so choose a weight on the swings / snatches that you can do 20-25 reps unbroken when you are fresh
-KB Weight (44/26) -Rx
Intermediate – (35/18)
Beginner (26/18)
-Ski set damper between 4-6
“A single question can be more influential than a thousand statements.” – Bo Bennett
Complacency is a very real thing, and limits much of our growth. The challenging thing about it is that we can fall victim without hardly even noticing it. We are creatures of habit – which is a good thing – but, we need to constantly re-evaluate with that question. “Can this be done better?”
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