29 Jan You Rest, I Got This
PSKC CrossFit – CrossFit
Hang Power Snatch (5×3 at 80%)
3-3-3-3-3
Hang Power Snatch
Last set is as many reps as possible
Metcon (AMRAP – Rounds and Reps)
Partner Up
Partner 1 completes entire round, then partner 2 goes
20 min
10 wall balls
5 Toes to Bar
3 burpees
1 power snatch (135/95)
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