You Rest, I Got This

29 Jan You Rest, I Got This

PSKC CrossFit – CrossFit

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Hang Power Snatch (5×3 at 80%)

3-3-3-3-3

Hang Power Snatch

Last set is as many reps as possible

Metcon (AMRAP – Rounds and Reps)

Partner Up

Partner 1 completes entire round, then partner 2 goes

20 min

10 wall balls

5 Toes to Bar

3 burpees

1 power snatch (135/95)