You need this!

You need this!

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP20

10x Cal Row

20x Sit-Ups

10x Cal Ski

20x Air Squats

10x Cal Bike

200M Run
Come in and move your body for 20 min. This can be done fast or if you need to shake the silly’s out from the week… take your time. Just move!

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