29 Jun You Made It! FYF!
PSKC CrossFit – CrossFit
Metcon (Time)
100 Calorie Row
80 Power Cleans (135/95) (105/75) (95/65)
60 Burpee Over Bar
40 Front Squats
20 Wall Walks
*30 MINUTE CAP*
100 Calorie Row
80 Power Cleans (135/95) (105/75) (95/65)
60 Burpee Over Bar
40 Front Squats
20 Wall Walks
*30 MINUTE CAP*
You must be logged in to post a comment.
No Comments