Yoked

Yoked

PSKC CrossFit – CrossFit

Weightlifting

Push Press (4×4 at 70%)

last set is all out.

Accessory

Bent Over Row (3×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

10 X C2B PULLUPS

5 X S2O 185/125

mod 1:

regular pullups

135/95

mod 2:

jumping pulups

95/65

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