18 Aug Yogi
PSKC CrossFit – CrossFit
1: Bear Complex (Work of to heavy set of the complex, 5-7 attempts)
Second Push Press
Jon Pera, 315lb Bear Complex
The Bear complex is a five-lift complex consisting of a power clean, front squat, push press or jerk, back squat, and second push press or jerk from the back. Completion of all five lifts counts as one rep.
2: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
– 200m Run
– 25 Wall Balls (20/14)
*Goal is to go unbroken on the wallballs each round if at all possible. If not, at least keep the ball off the floor. 5 Burpee penalty for everyone in the gym if a ball touches the floor.