X Gonna Give It to Ya

X Gonna Give It to Ya

PSKC CrossFit – CrossFit

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Weightlifting

Deadlift

Use 60% of your 3RM from last week. The last set is as many reps as possible with good form.

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

21:00 AMRAP

P1: 12 x Wall Balls

P2: 10/8 cals on the bike

P3: 8 x deadlift 155/105

* rotate positions when the last person is done

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