Wrecked Relays

Wrecked Relays

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Teams of 3 Relays

*only one person working at a time

*score is combined reps

0-10:00 – Max Cal Ski

10-20:00 -Max Wall Balls

20-30:00 – Max Burpee DBall Over the Shoulder

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