Wowednesday!

Wowednesday!

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

Increasing reps each round

2 x Pull Ups/Ring Rows

2x T2B/K2C

2x Air Squats

4x Pull Ups/Ring Rows

4x T2B/K2C

4x Air Squats

6x…

6x…

6x…

8x…

Etc for 20 Min

Score is the round that you finish plus your reps

(If you finish your 8’s & get 5x Pull Ups- Your score would be 8+5)

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