Workout for the weekend!

Workout for the weekend!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

Partner Up

P1- Holds 25/10# Plate

P2- Works

Split Reps

100 Alternating lunges

30 DBL KB Push Press

80 Jumping Squats

30 DBL KB Push Press

400 M Run

30 DBL KB Push Press

80 Jumping Squats

30 DBL KB Push Press

100 Alternating lunges

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