02 Aug Work work Wednesday
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Work
30 Min AMRAP
1 partner completes round, then 2nd partner completes full round
200m Run/Row
10 x Goblet Thruster (53/35)
10 x American Swing (53/35)
5 x Burpee
* Score is total number of rounds between both partners!*
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