Work work Wednesday

02 Aug Work work Wednesday

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Work

30 Min AMRAP

1 partner completes round, then 2nd partner completes full round

200m Run/Row

10 x Goblet Thruster (53/35)

10 x American Swing (53/35)

5 x Burpee

* Score is total number of rounds between both partners!*