Work Together Wednesday

Work Together Wednesday

PSKC CrossFit – CrossFit

Gymnastics

Pull-ups (7-6-5-4-3-2-1)

Spend time working the Strict Pull Up & Push Up

Weighted/Body Weight/Banded

Metcon

Metcon (Time)

Partner Work

Split all reps

1 working at a time

800m Run (relay style)

**Can be split in 400/400, 200’s, or 100’s**

50 x Pull Up/ Ring Row

50 x Wall Ball (20/14)

50 x Burpee

50 x Cal – Bike, Ski, or Row

50 x Burpee

50 x Wall Ball

50 x Pull Up

800m Run (relay)

** 35 min time cap**

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