Work On Your Weaknesses

Work On Your Weaknesses

PSKC CrossFit – CrossFit

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5×5 Strict Pull-Ups (5×5)

Strict Pull-Ups

Use a weight if necessary, use a band if necessary. The goal is to do them unbroken and challenge yourself with the weight

Metcon (AMRAP – Rounds and Reps)


10 Russian KBS (70/53)

6 HSPU (Push Ups)

2 Ring Muscle Ups (Bar Muscle Ups) (Chest to Bar Pull-ups)
The goal of this workout is to work on new skills. This should be a challenge to you and not something you just fly through. Higher skilled movements are involved for the purpose of practicing and being exposed to them.

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