Work It

Work It

PSKC CrossFit – UNLOADED

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Metcon

Metcon (No Measure)

Work/Hold/Rest

:30W/:30H/:20R x 4

1- Ski/Rock Hold

2- Shoulder Taps/Plank

3- 100m Sprint

4- Sit Up w Press/Hollow Hold

5- Bulgarian Split Squat/Jump Rope

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