Work it Wednesday

Work it Wednesday

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Reps)

TEAMS OF 2: SPLIT REPS

10 MINUTE AMRAP:

8 min max meter ski

2 min Max KB SNATCHES

SCORE: Meters + SNATCHES

-3 MINUTE REST-

10 MINUTE AMRAP:

8 min max meter bike

2 min Max Wall Balls

SCORE: meters + WALLBALL REPS

-3 MINUTE REST-

10 MINUTE AMRAP:

8 min max meter row

2 min max KB SWINGS

SCORE: Meters + SWINGS

TOTAL SCORE: Snatches + Wallballs+ Swings + meters!!

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