Work It Out

Work It Out

PSKC CrossFit – CrossFit

View Public Whiteboard


Metcon (AMRAP – Reps)

10 Rounds

1 Min- Max Cals Rox/Bike/Ski

1 Min- Max Step Ups

1 Min- Rest

Alternate Machine each Round

Score is Round with Least # of Reps

No Comments

Post A Comment

Get every new post delivered to your Inbox

Join other followers: