Work/Hold

Work/Hold

PSKC CrossFit – UNLOADED

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Metcon

Metcon (No Measure)

Circuit :20w/:20h/:20r x 6

1- Pulse Lunges/Squat Hold

2- Ski/ Ovhd Hold

3- Sprints/Dead Hang

4-Russian Twist/Plank

Move Stations during 20 Second Rest

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